May 13, 2014
Mindfulness-based Cognitive Therapy (MBCT) may be particularly helpful for students who are currently managing the stress of revision and exams. It is recognised as a way of managing anxiety, enhancing stress-resilience, and enabling us to live life to the full.
Drop-in meditation session
Thursday 15 May 2014, H206, Treforest,
12.05pm – 12.45pm.
You can read further information about MBCT